Easy, delicious & made by you.
In this book, you'll find and enjoy recipes of mouth-watering, varied, home-cooked meals
(no pork and no alcohol in any recipe).
About the cookbook
DISCLAIMER: The author is not a dietitian, doctor, or other medical professional. This book is a collection of home recipes, not nutrition or medical advice. For allergies, a prescribed diet, or concern about not eating enough, consult a qualified professional.
Meals for a picky nervous system includes a variety of different recipes: salads, soups, meatballs, yeast-free pizza & cakes. A lot of recipes fall apart once you are at the stove. A pinch that is not a pinch, a step missing, “until done” right where the texture gets decided. Then it goes in the bin and you have toast. A picky nervous system does not mean plain beige food only. It means you need to know what is coming. So each recipe says the smell, the texture, whether things are mixed, how much work it is, and what you can skip.
The philosophy of the book:
- The best food is made with ordinary ingredients
- Real flavour comes from time, not from expensive gadgets
- A 20-minute recipe can be just as loved as one that rests overnight
- Nothing should go to waste
- The same dinner again is allowed
- You shouldn’t wait for a holiday to make a special meal
Every single recipe in this book was cooked at least 100 times in normal home kitchens. What you see in the photo is exactly what ends up on your plate. You get the calories, the time, and the confidence that your meal will be delicious – and nothing will go to waste.
If you’re ready to stop throwing food and money away and start enjoying perfect results every single time, welcome!
You’ve just saved yourself dozens of failed experiments.
Now let’s cook something that will make the whole house smell like love!
What do you get:
• 37 Premium recipes, explained step by step, all different (including portions and calories)
• List of ingredients (with necessary quantities; exact time for cooking)
• All homemade recipes (pizza, shrimp pasta, baked salmon & more)
• Meat only from beef, turkey, chicken, lamb, and seafood + vegetarian options
• Fresh salads, soups, stews
• Dreamy desserts (berry cheesecake, sour-cherry Napoleon cake, homemade donuts & other deserts)
Who it’s ideal for:
This book is intended for adults who prefer familiar food and want the texture, smell, and preparation of each dish stated in advance. Portions may be adjusted for children aged about 7–8 and above, provided an adult supervises the use of knives, the oven, and the hob.
The recipes use dairy, gluten, and eggs, and they are not designed for readers who must avoid those ingredients. They are also unsuitable for a prescribed diet, a strict weight-loss plan, or anyone who needs clinical advice on eating.
Facts: every single recipe has been cooked, tweaked, and refined over years until it hit absolute peak flavor and foolproof simplicity.
DISCLAIMER: The author is not a dietitian, doctor, or other medical professional. This book is a collection of home recipes, not nutrition or medical advice. For allergies, a prescribed diet, or concern about not eating enough, consult a qualified professional.
Examples of meals included in the book:
